How Many Calories Are There in a Bagel with Cream Cheese?

Bagel Calories Cream Cheese. How Many Calories Are in a Bagel with Cream Cheese? 1 serving of bagel with cream cheese (Wawa) contains 436 Calories A 4 1/2-inch bagel has about 360 calories, while 1 tablespoon of cream cheese has about 70 calories.

While this classic combo satisfies cravings, understanding the caloric content helps you make smarter choices The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein

How Many Calories Are There in a Bagel with Cream Cheese?

The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories

Plain Bagel With Cream Cheese. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories

Bagel with cream cheese for 250 calories & 14g protein 1200isplenty. Add 1 tablespoon of cream cheese, and that's another 70 calories This guide dives into how many calories you'll find in a typical bagel with cream cheese, variations by size and type, and healthier alternatives for your diet.